my services.

I work with clients via zoom. Your health journey begins with a no obligation call, for me to learn a little more about you personally, your situation and challenges, answer any questions, and to discuss how I can help you.

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– Lisa Unger Nutrition –

The Apple Core Club

Wouldn't it be amazing if we could eat chocolate, drink wine and still lose excess weight?

Well this is possible and I want to show you how.

Weight loss is not just about food, it's about our behaviours around food, our beliefs, sleep, stress, hormones...

The Apple Core Club is a women only community focusing on getting enjoyment from all food while maintaining your health. It's purpose is to address the relationship between how you eat and your health.

It is a safe non judgemental supportive community giving guidance and continual support from me

Features include:

  • continual support from me
  • monthly workshops
  • monthly recipes
  • guest speakers
  • closed facebook and what's app groups

Cost: £25 per month (with no contractual obligation)

Apple Core Website
bronze package website

first steps.

Do you need a reset?

Do you have a small concern, and just need a bit of support?

This 1 month programme is for you. We begin with an Initial consultation of approximately 90 minutes. This is where I get to know you, a detailed picture of your concerns, your health, and your lifestyle. We work together to develop a personalised plan, with a some easy to follow steps that fits in with the way you live your life.

This is followed by 3 weekly 30 minute consultations. We will be looking at your progress, work through any challenges you may face, and add appropriate steps to help you continue your journey.

You will reclaim your zest for life, and be confident to use the tools that you have learnt to make positive choices for your weight and your health.

Cost: £250

moving right along.

Are you fed up with the roller-coaster of weight loss and gain, and want to find a sustainable way to eat for life?

Are you someone who loves food and wants to be able to eat without guilt or shame?

This 3 month programme is for you. We begin with an Initial consultation of approximately 90 minutes. This is where I get to know you, a detailed picture of your health, and your health concerns. We work together to develop a personalised plan that has a series of easy to follow steps that fits in with your lifestyle. . Here we will look at your progress, and work through any challenges you may face.

At the end of the 3 months you will feel great. You will have established some healthy habits, and have a selection of new skills that you can use going forward.

Cost: £675

silver package website
gold package website

where you want to be.

Have you dieted all your life, and you don't know how to be different?

Do you need long term support to help you change the way that you think about food?

This programme is for you. We begin with an Initial consultation of approximately 90 minutes. This is where I get to know you, a detailed picture of your health, your weight and your 'weight story'. We work together to develop a personalised plan that has a series of easy to follow steps that fits in with your lifestyle. You will not be alone, I am there to support you and guide you through. We will have a 30 minute consultation every week, and I will be available in between times if needed. Together, we will work through any challenges you may face.

At the end of 6 months, you will feel more in control of your health, feel raring to go, and have the skills you need to live your life to the full.

Cost: £1275

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Book a free call to see how I can support you.

This is no obligation call, for me to learn about you, your situation and challenges, answer any questions that you may have, and discuss how I can help you.

I look forward to hearing from you.

I made informed decisions about what I was eating, rather than following a diet

Client R