Get help with eating issues – feel confident and happy with your body
Taking the first step to get help with an eating problem is huge. Realising that you have a difficulty with food can take months or even years because you may not see that your way of eating is causing you difficulties.
I’m here to offer you help to break out of unhelpful cycles and to feel in control again.
The most important things you need right now are understanding and empathy. Understanding that you need support to move forward and empathy for the difficult situation you’ve been in. When you work with me, you’ll find I have these in bucketloads because I have been where you are and I’ve felt as you feel now.
Friendly, approachable help with eating issues so you learn to love food again
✅ Initial consultation 90 - 120 minutes
✅ Weekly/bi-weekly check ins 45 - 60 minutes
✅ Direct, unlimited support between appointments from me
✅ A step by step approach
✅ Personalised nutritional guidelines
– Lisa Unger Nutrition –
Disordered Eating and Eating Disorder Support
3 month programme:
Do you feel like food is ruling your life?
Are you fed up with the roller-coaster of weight loss and gain, and want to find a sustainable way to eat for life?
Do you spend a long time obsessing about what you should and shouldn’t eat?
By working together with me you can expect to:
✅ break away from the dieting brain
✅ permanently change your behaviours and habits around food
✅ banish your negative internal dialogue
✅ feel free of guilt when making food choices
✅ learn to love food again
✅ experience emotional support
✅ cover areas that include nutrition, cravings and emotional eating
This programme is not about:
✖ restrictive diets
✖ banning foods
Book a free call to see how I can support you.
This is no obligation call, for me to learn about you, your situation and challenges, answer any questions that you may have, and discuss how I can help you.
I look forward to hearing from you.
I made informed decisions about what I was eating, rather than following a diet