Get help with eating issues – feel confident and happy with your body

Taking the first step to get help with an eating problem is huge. Realising that you have a difficulty with food can take months or even years because you may not see that your way of eating is causing you difficulties.

I’m here to offer you help to break out of unhelpful cycles and to feel in control again.

The most important things you need right now are understanding and empathy. Understanding that you need support to move forward and empathy for the difficult situation you’ve been in. When you work with me, you’ll find I have these in bucketloads because I have been where you are and I’ve felt as you feel now.

Friendly, approachable help with eating issues so you learn to love food again

Sessions include:

 ✅ Initial consultation 90 - 120 minutes

 ✅ Weekly/bi-weekly check ins 45 - 60 minutes

 ✅ Direct, unlimited support between appointments from me

 ✅ A step by step approach

 ✅ Personalised nutritional guidelines

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– Lisa Unger Nutrition –

Bronze_Package

Nutritional Support

4 session programme: 

Are you working with a therapist and have a history of disordered eating, but (with their approval) wish to have some nutritional support?

By working together with me you can expect to:

✅ understand which foods your body needs and why

✅ have the skills that will help to manage how you eat, such as hunger cues

✅ feel confident in planning meals that fit in with your lifestyle

✅ have guidance on cooking nutritious meals

✅ have the extra support you need to help you achieve your health goals.

This programme is not about

✖ banning foods

£350

Weight Management Support

3 month programme:

Do you feel like food is ruling your life?

Are you fed up with the roller-coaster of weight loss and gain, and want to find a sustainable way to eat for life?

Do you spend a long time obsessing about what you should and shouldn’t eat?

By working together with me you can expect to:

✅ break away from the dieting brain 

✅ permanently change your behaviours and habits around food

✅ banish your negative internal dialogue

✅ feel free of guilt when making food choices

✅ learn to love food again

✅ experience emotional support

✅ cover areas that include nutrition, cravings and emotional eating

This programme is not about:

✖ restrictive diets

✖ banning foods

£900

Silver_Package
Gold_Package

Eating Disorder Support

Do you need help to heal your relationship with food and your body?

Are you tortured by disordered eating and struggling to know what else to try?

Do you feel guilt and shame about what you eat?

Are you ready, open and motivated to commit to reaching a place of long term, permanent transformation?

By working together with me you can expect to:

✅ be treated with compassion and understanding

✅ learn the root causes of where your beliefs and behaviours originate

✅ identify and break down all the different areas that are keeping you stuck in your disordered eating

✅ bring clarity to your intrusive thoughts and dispel them

✅ break old habits and map new behaviours that don’t involve food

✅ be fearless around eating

✅ be able to eat all foods, guilt and shame free

✅ be able to trust yourself around food and learn to enjoy eating again

✅ cover areas that include self esteem, body image and nutrition. 

This programme is not about:

✖ judging you

✖ banning food

£1750

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Book a free call to see how I can support you.

This is no obligation call, for me to learn about you, your situation and challenges, answer any questions that you may have, and discuss how I can help you.

I look forward to hearing from you.

I made informed decisions about what I was eating, rather than following a diet

Client R