Consultations & Packages

GOLD

6 MONTH PROGRAMME

Do you need additional long term support to help you feel better?

Do you need support to help you stop yo-yo dieting forever? 

 

This programme is for you. We begin with an Initial consultation of approximately 90 minutes. This is where I get to know you, a detailed  picture of your health, and your health concerns. We work together to develop a personalised plan that has  a series of easy to follow steps that fits in with your lifestyle. You will not be alone, I am there to support you, by phone, skype or face to face, to help you stay on track. Here we will look at your progress, and work through any challenges you may face. At the end of 6 months, you will feel more in control of your health, feel raring to go, and have the skills you need to live your life to the full.

Cost:

£750

SILVER

3 MONTH PROGRAMME

Do you have a health condition that just isn’t improving?

Are you fed up with the

roller-coaster of weight loss and gain, and want to find a sustainable way to eat for life?

Do you know you need to make health changes, but don’t know where to start?

 

This programme is for you. We begin with an Initial consultation of approximately 90 minutes. This is where I get to know you, a detailed  picture of your health, and your health concerns. We work together to develop a personalised plan that has  a series of easy to follow steps that fits in with your lifestyle. You will not be alone, I am there to support you, by phone, skype or face to face. Here we will look at your progress, and work through any challenges you may face. At the end of the 3 months you will feel great. You will have established some healthy habits, and have a selection of new skills that you can use going forward. 

Cost:

£500

BRONZE

30 DAY PROGRAMME

Do you want to get your health back on track?

Do you have a small health concern, and just need a bit of support?

 

This programme is for you.  We begin with an Initial consultation of approximately 90 minutes. This is where I get to know you, a detailed  picture of your health, and your health concerns. We work together to develop a personalised plan that has  a series of easy to follow steps that fits in with your lifestyle. You will not be alone, I am there to support you, by phone, skype or face to face. Here we will look at your progress, and work through any challenges you may face. You will reclaim your zest for life, and be confident to use the tools that you have learnt to make positive choices for good health.

Cost:

£250

The Apple Core Club

The Apple Core Club is a non-judgmental supportive community which will give you the tools that you need to enjoy food every day, not just when you have 'broken' your diet. It will help you address how you feel about food, the emotions behind how you eat, and when.

There will be:

  • monthly recipes

  • monthly guest speakers

  • individualised guidance and continuous support from me

  • a private and exclusive whats app group with full access to me

Cost:

£25 per month

WEIGHT RESET 

PROGRAMME

This 5 day weight loss plan gives you menus, easy recipes and a shopping list to help start your weight loss. I want to show you what delicious food you can eat, while still losing weight. 

THIS PLAN IS SUITABLE FOR ALL

Cost:

FREE

IMMUNE SUPPORT RECIPES

60-70% of your immune system is in your gut. This is why it is so important to eat well. In our gut is our microbiome - a community of 'good' and 'bad' bacteria. If it is out of balance we are at a greater risk of illness. We can affect this balance by reducing the amount of processed food and sugar that we eat, and by increasing the amount of vegetables and healthy fats we have, eating as varied a diet as possible, drinking enough water...

By eating a varied diet, we will be benefitting from all the different plant chemicals that are found in different fruit and vegetables.

Above all, it is important that we enjoy our food. These recipes are easy, and nutritious, but above all delicious! Enjoy!

Cost:

FREE

INDIVIDUAL CONSULTATION

The consultation is approximately 75 minutes. We will discuss your health, and your health concerns. We will work together to develop a personalised plan that has  a series of easy to follow steps that fits in with your lifestyle. If you decide to continue with a package, the cost of the consultation will be credited against it.​

Cost:

£149

WEIGHT RESET 

PROGRAMME

(Vegan & vegetarian)

This 5 day weight loss plan gives you menus, easy recipes and a shopping list to help start your weight loss. I want to show you what delicious food you can eat, while still losing weight. 

So that everyone is able to receive the benefits of this plan, there is a separate one, specifically for vegetarians and vegans. 

THIS PLAN IS SPECIFICALLY FOR VEGANS AND VEGETARIANS

Cost:

FREE

DISCOVERY CALL

I offer a 15 minute discovery call or face to face meeting to get to know more about you, and discuss how I can help you to reach your personal health goals.

Cost:

FREE

STRESS BUSTING 

SMOOTHIES

Approximately 1 in 6 people in the UK will experience anxiety every year. Of course, that’s on a regular year. During these unprecedented times, more and more people are experiencing increased stress and anxiety right now. Living with anxiety can be a difficult and painful experience.

Good nutrition can play a helpful role during times. I am sharing 5 smoothie recipes that you can add into your diet right now! I have focused on four key nutrients that are scientifically proven to help reduce stress and anxiety.

Cost:

FREE

Wouldn't it be amazing if we could eat chocolate and still lose weight! You can learn how with the Apple Core Club

Lisa Unger Nutrition 

BSc Hons | dipCNM | mBANT | rCNHC 

Email: lisa@lisaungernutrition.com

Tel: 07834 588022

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