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Are you velcro or Teflon when it comes to emotional eating

Yesterday I woke up tired and cranky. It took such an effort to crawl out…

I worked out that over the years I have tried and failed, and tried again,…

“I suffer from disordered eating” is one of the most common phrases I hear as…

I am so excited to have started studying for my diploma in eating disorders, if…

Over 15 million days of work were lost, due to stress and anxiety in the…

Good Fats We need the right type of fat for brain function, hormone production, for…