blog.
When things go wrong, they are actually going right
We think that we can change behaviour from one day to the next, like when…
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How often should you weigh yourself?
Once per day, twice per day, once per week, once per month… There are numerous…
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Should you stop drinking diet drinks?
I was a Diet Coke fiend, drinking 2-3 cans every day. It felt like the…
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Are you velcro or Teflon when it comes to emotional eating
Yesterday I woke up tired and cranky. It took such an effort to crawl out…
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Dieting didn’t work for me
I worked out that over the years I have tried and failed, and tried again,…
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How do you know if you’re suffering from disordered eating?
“I suffer from disordered eating” is one of the most common phrases I hear as…
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