blog.
When things go wrong, they are actually going right
We think that we can change behaviour from one day to the next, like when…
Read MoreHow often should you weigh yourself?
Once per day, twice per day, once per week, once per month… There are numerous…
Read MoreShould you stop drinking diet drinks?
I was a Diet Coke fiend, drinking 2-3 cans every day. It felt like the…
Read MoreAre you velcro or Teflon when it comes to emotional eating
Yesterday I woke up tired and cranky. It took such an effort to crawl out…
Read MoreDieting didn’t work for me
I worked out that over the years I have tried and failed, and tried again,…
Read MoreHow do you know if you’re suffering from disordered eating?
“I suffer from disordered eating” is one of the most common phrases I hear as…
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