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Month: September 2022

Are you velcro or Teflon when it comes to emotional eating

Yesterday I woke up tired and cranky. It took such an effort to crawl out…

A little bit about me

I believe that we should be able to eat all the food that we love without worrying about our weight. How we eat it, and how much of it we eat plays a part, along with other factors such as sleep, stress, and hormones. But life isn’t all about weight. It’s also about our long term health as well, physical and mental, and how we look after ourselves. I give my clients the skills they need to build consistent healthy habits that fit in with their lifestyle, to stop dieting but still lose weight.

Eating Disorders Therapist in London & online Lisa Unger Nutrition
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