Support for eating disorders, disordered eating and emotional eating – where can you get help?
If you are struggling with your relationship with food, you might be wondering where you can get help with eating disorders, disordered eating and weight management that offers a non-judgemental, empathetic approach backed by scientific research and evidence.
Would you like to re-learn how to eat healthily without the constant anxiety of what you are going to eat and what you just ate consuming your thoughts?
When you are always thinking about food, it affects every aspect of your life. If you are always watching your weight, it can become an unhealthy obsession.
Feel guilty about what you eat?
Plan your life around food?
Worry about what food might be available when you go out?
Eat secretively, binge eat or avoid eating in the presence of others?
Feel unhappy with your body image and lack confidence?
When you are struggling with food issues, it can prevent you from leading a fulfilling and happy life. It’s hard to enjoy the present and be in the moment when your brain is obsessed with what you just ate and what you are going to eat next.
I can help you if you are stuck with how to change your relationship with food.
Reset your weight and your health.
Find a sustainable way to eat for life?
Extra support for change.
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