Support for eating disorders, disordered eating and emotional eating – where can you get help?

If you are struggling with your relationship with food, you might be wondering where you can get help with eating disorders, disordered eating and weight management that offers a non-judgemental, empathetic approach backed by scientific research and evidence.

Would you like to re-learn how to eat healthily without the constant anxiety of what you are going to eat and what you just ate consuming your thoughts?

When you are always thinking about food, it affects every aspect of your life. If you are always watching your weight, it can become an unhealthy obsession.

Do you:

Feel guilty about what you eat?

Plan your life around food?

Worry about what food might be available when you go out?

Eat secretively, binge eat or avoid eating in the presence of others?

Feel unhappy with your body image and lack confidence?

When you are struggling with food issues, it can prevent you from leading a fulfilling and happy life. It’s hard to enjoy the present and be in the moment when your brain is obsessed with what you just ate and what you are going to eat next.

I can help you if you are stuck with how to change your relationship with food.

Get in touch

My Services

first steps

Reset your weight and your health.

Find out more

long term

Find a sustainable way to eat for life?

Find out more

permanent change

Extra support for change.

Find out more

“Lisa gave supportive advice in small easy steps, to improve my overall attitude towards nutrition and lifestyle, in a kind, supportive, encouraging and gentle way”

Client H

“If you want to change your relationship with food, you couldn't have a more knowledgeable or more lovely person to help you than Lisa. I couldn't believe that no food was off limits. Lisa was available to me whenever I needed her.”

Client L

“Lisa's recipes introduced me to foods and meals that I hadn't considered before, to healthy, super-tasty combinations and how to be more creative with good healthy ingredients. I can't recommend Lisa enough.

Client S

“Lisa's gentle yet incredibly supportive and knowledgeable approach has helped me lose weight, and more importantly keep it off, and not succumb to food as a comfort. I couldn't have done it without Lisa.”

Client L

“Lisa offers a simple change in attitude and approach and so many useful tips to help develop a heathy sustainable diet. I a looking forward to enjoying good health without the constant nagging guilt of over indulgence”

My biggest challenge was to think about the painful things from my past that I would uncover and have to process. I loved the opportunity to talk without judgement.

Client B

I’m still on my journey, but I feel like I’m getting there slowly. Lisa goes out of her way to help and make life easier for people who have fundamental problems with food and eating. You can learn how to eat with confidence and without shame.

Client B

My biggest challenge was the fear of failure. “Why would this be any different”.
I have struggled with my relationship with food and body image for my whole life. Doing something different felt scary and uncomfortable at first, but Lisa is so lovely and supportive. For me it was undoing a lifetime of bad habits and negative thoughts. Lisa helped me accept that this doesn’t happen overnight and gave me small changes or tasks each week which were totally manageable for a busy Mum of two.

Client F

For the first time in my life I don’t feel like I’m alone with my struggles. Lisa is knowledgeable and supportive and this process is proving life changing. The freedom I am beginning to feel is worth every penny. It feels wonderful not to be dealing with my issues alone anymore. I feel in safe hands and like a weight (excuse the pun) is slowly being lifted

Client F

More Testimonials